DTP : MY PLAN

Will try to make it simple. Following my routine. Started on 23rd Jan 2013 with a cardio session
Started with around 87.5kgs. Now down to 85.0 kgs in last week.
Simple RULE : Cardiovascular + Hard Core lifting.
Hope to follow the schedule.

Courtesy : http://www.bodybuilding.com/fun/kris-gethin-dtp-training.html

Day 1: Legs, Upper Abs

Day 2: Cardio

Day 3: Chest, Back

Day 4: Cardio

Day 5: Arms, Lower Abs

Day 6: Cardio

Day 7: Shoulders, Upper Traps